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Get Out of Your Own Way
Welcome
What to Expect in This Course (3:22)
About the Instructor (4:39)
Resources
What Kind of Procrastinator Are You?
What Is Procrastination? (12:41)
The Merry-Go-Round of Overwhelm (5:37)
Perfectionism & Procrastination - Kissing Cousins (7:06)
Fear Factor: Success, Failure, and the Imposter Syndrome (7:51)
Not Resisting Is Futile (4:18)
Nothing Sounds Good - the Boredom Trap (4:28)
Maybe It's Not Really Procrastination... (9:03)
Section One Resources
Strategies for Overcoming Procrastination
Section Intro: Choose Your Strategy Wisely (9:46)
Strategies and Tactics For Overwhelm Procrastination (13:13)
Strategies and Tactics for Perfectionism, Part One: Unfreeze Yourself (14:15)
Strategies and Tactics for Perfectionism - Part Two: Letting Go (12:30)
Strategies and Tactics for Boredom Procrastination (9:34)
Structured Procrastination: A Sneaky Strategy (4:04)
Resources
Procrastination Prevention
Section Intro: It's Easier to Not Jump in the Hole Than to Get Out of It (5:53)
Identity: Know Who You Are (17:07)
Mindfulness Strategies & Visualization (18:38)
Habits and Routines: Automatic Energy Savings Accounts (10:43)
Accountability: Get Stuff Done with Some Help from Friends (8:21)
Distraction Management & Course Conclusions (14:05)
Resources
What Is Procrastination?
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